wellness
4 minute read
To burn fat while you sleep, aim for a room temperature around 65ºF.
6 minute read
Get more out of your practice by mastering these basic but tricky yoga poses
5 minute read
As the temperature drops, ayurvedic wisdom offers advice for keeping our bodies, brains and
3 minute read
A new study shows stretching can improve cardio fitness and protect against heart disease
5 minute read
In some cases, your pick-me-up could be affecting you in ways you don't realize.
6 minute read
We sleep more in the winter. Here are five tips for better sleep when
6 minute read
REM is mysterious, but we know it’s important. Here are five tips to get
5 minute read
You often hear about your body clock, but in fact, you have numerous "clocks"
5 minute read
A few moves can help you avoid injury and even bust through fitness plateaus.
6 minute read
These less-obvious sleep problems may be rooted in stress.
7 minute read
Here’s why you shouldn’t sweep anxiety under the rug, and why getting it under
3 minute read
A few small steps in the direction of creating healthy habits leads to greater
5 minute read
These few tweaks inch you closer to your goals for living your best in
6 minute read
Heart rate spiking early? It could be anxiety. Here’s how to adjust your workout.
4 minute read
To burn fat while you sleep, aim for a room temperature around 65ºF.
6 minute read
Get more out of your practice by mastering these basic but tricky yoga poses
5 minute read
As the temperature drops, ayurvedic wisdom offers advice for keeping our bodies, brains and
3 minute read
A new study shows stretching can improve cardio fitness and protect against heart disease
5 minute read
In some cases, your pick-me-up could be affecting you in ways you don't realize.
6 minute read
We sleep more in the winter. Here are five tips for better sleep when
6 minute read
REM is mysterious, but we know it’s important. Here are five tips to get
5 minute read
You often hear about your body clock, but in fact, you have numerous "clocks"
5 minute read
A few moves can help you avoid injury and even bust through fitness plateaus.
6 minute read
These less-obvious sleep problems may be rooted in stress.
7 minute read
Here’s why you shouldn’t sweep anxiety under the rug, and why getting it under
3 minute read
A few small steps in the direction of creating healthy habits leads to greater
5 minute read
These few tweaks inch you closer to your goals for living your best in
6 minute read
Heart rate spiking early? It could be anxiety. Here’s how to adjust your workout.
7 minute read
Evolve your coping skills for these rapidly-changing times, when anxiety is at an all-time
3 minute read
Sophrology is trending in Europe as an up-and-coming mindfulness trend that reduces stress through
5 minute read
If you can’t get away, you can transform your home in ways that make
5 minute read
Acupuncture may affect your hormones and appetite, helping with weight loss.
5 minute read
We look at the research about the benefits and drawbacks of sleeping naked.
6 minute read
Different kinds of stretches can be good or bad for you and your workout
5 minute read
They’re sneaking into your smoothies and soothing your stress. They’re adaptogens and it’s time
4 minute read
Tossing ginger into a fruit smoothie; stirring turmeric into soups and scrambled eggs, and adding clove
4 minute read
Rest has its place, but building in active downshift days could get you closer
4 minute read
Sweat is often misunderstood and gets a bad rap even though it’s what keeps
7 minute read
For thousands of years, scientists have focused on — human organs, muscles, bones, and
6 minute read
Stress feeds into and exacerbates chronic pain, here’s how to relax your way out
5 minute read
Get the benefits of a pro massage in your own home without spending an
3 minute read
A new study shows increased tea consumption can decrease your risk of heart disease
5 minute read
Fatigue can have a number of causes, and it's helpful to consider them so
6 minute read
The drinks you choose could have a significant impact on your health. Learn which
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
