Tag: "wellness"

June 21, 2017
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6 Ways to Keep Your Skin Healthy in the Sun

Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts? If so, you’re not alone. After all, sunscreen can feel sticky, oily and goopy on...
June 12, 2017
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When Yoga Helps or Hurts Low-Back Pain

Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular...