Tag: "wellness"

August 1, 2017
The 4-Week Reach Your Stretching Goal Plan

The 4-Week Reach Your Stretching Goal Plan

"Blessed are the flexible for they shall never be bent out of shape." This quote is one of my all-time favorites because it not only applies to our mental state, it's also so appropriate for our...
July 26, 2017
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Is Yoga Cardio?

Yoga is an ancient practice for the body and mind. The most commonly practiced style of yoga in western culture is hatha. Hatha yoga benefits flexibility, balance, coordination and weight control...