weight loss
weight loss
4 minute read
Kaylin counted calories and took daily walks, losing 100 pounds in two years.
6 minute read
Here’s what to do if the number on the scale won’t budge.
4 minute read
Katelyn was limiting herself to 1,100 calories a day, but realized it was unsustainable.
4 minute read
Eating late at night isn’t always ideal, but we have tips to help you
3 minute read
Bahar realized her weight was holding her back from the life she wanted, she
4 minute read
Satisfy your sweet tooth keto-style with this guide to low- and high-carb fruits.
4 minute read
After Jenn experienced a tragic loss, she changed her focus from food to family.
8 minute read
Use these pro tips to avoid sabotaging your weight-loss goals.
3 minute read
For Ryan Tracey, a day at the playground became a major wakeup call.
4 minute read
When her son’s weight started to mimic her unhealthy childhood, Victoria knew she had
4 minute read
After a workplace accident left him in a wheelchair, Cesar was determined to turn
6 minute read
Jenny lost 70 pounds after changing her mindset from being thin to being healthy.
5 minute read
Focusing on weight loss can have short-term benefits, but you could also be setting
4 minute read
Jenni found out losing weight doesn’t have to mean cutting out the things you
4 minute read
Kaylin counted calories and took daily walks, losing 100 pounds in two years.
6 minute read
Here’s what to do if the number on the scale won’t budge.
4 minute read
Katelyn was limiting herself to 1,100 calories a day, but realized it was unsustainable.
4 minute read
Eating late at night isn’t always ideal, but we have tips to help you
3 minute read
Bahar realized her weight was holding her back from the life she wanted, she
4 minute read
Satisfy your sweet tooth keto-style with this guide to low- and high-carb fruits.
4 minute read
After Jenn experienced a tragic loss, she changed her focus from food to family.
8 minute read
Use these pro tips to avoid sabotaging your weight-loss goals.
3 minute read
For Ryan Tracey, a day at the playground became a major wakeup call.
4 minute read
When her son’s weight started to mimic her unhealthy childhood, Victoria knew she had
4 minute read
After a workplace accident left him in a wheelchair, Cesar was determined to turn
6 minute read
Jenny lost 70 pounds after changing her mindset from being thin to being healthy.
5 minute read
Focusing on weight loss can have short-term benefits, but you could also be setting
4 minute read
Jenni found out losing weight doesn’t have to mean cutting out the things you
4 minute read
Maybe, but walking also offers benefits beyond the scale.
3 minute read
Want to burn more fat? Science says to drink coffee 30 minutes before your workout.
4 minute read
Enjoy it if you’re a fan, but it’s not a magic bullet.
4 minute read
For Erica Kennett, the third time facing the yo-yo effect was too many.
6 minute read
Here’s how to decide between walking or lifting weights when you’re short on time.
4 minute read
Creating the right plan for yourself can help you reach your weight-loss goals.
4 minute read
These shifts might make maintenance feel easier.
5 minute read
A picture with Scott’s favorite TV star spurred an entirely new lifestyle.
5 minute read
Too much stress could affect how you approach your diet, but these tips can
3 minute read
Brianna had accepted being overweight, until a magazine article set her on a new
6 minute read
Kevin’s 400-pound weight-loss journey had no shortage of challenges.
4 minute read
This eating approach puts a green, yellow or red label on foods, but is
5 minute read
Deborah’s 96-pound weight loss encouraged her to try exciting new things.
6 minute read
These exercise tweaks come directly from people who have seen them work.
6 minute read
Take note of these tech do’s and don’ts that can impact your weight-loss success.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
