Tag: "weight loss"

January 18, 2017

How Often Should You Weigh Yourself?

Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you...
January 2, 2017

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let's make two things clear. First, there are a huge number of reasons to work out...
December 26, 2016

The Truth About the Fat-Burn Zone

Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. And in that, you’ve probably noticed inconsistency around names, number...