Tag: "weight loss"

January 18, 2017
t

How Often Should You Weigh Yourself?

Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you...
January 2, 2017
t

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let's make two things clear. First, there are a huge number of reasons to work out...
December 26, 2016
t

The Truth About the Fat-Burn Zone

Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. And in that, you’ve probably noticed inconsistency around names, number...