weight loss
weight loss
Less isn't always more when it comes to nutrition.
6 minute read
Less isn't always more when it comes to nutrition.
4 minute read
In this MyFitnessPal success story, RC Stabile shares how he hit the ground running
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
5 minute read
Fall brings cool temps and outdoor fun. Increase your step count and make the
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
4 minute read
The best way to get these metabolism-boosting micronutrients is with the right food choices.
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
5 minute read
The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
4 minute read
Sue once struggled to bend over and tie her shoes. Today, she’s a nationally
6 minute read
Less isn't always more when it comes to nutrition.
4 minute read
In this MyFitnessPal success story, RC Stabile shares how he hit the ground running
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
5 minute read
Fall brings cool temps and outdoor fun. Increase your step count and make the
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
4 minute read
The best way to get these metabolism-boosting micronutrients is with the right food choices.
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
5 minute read
The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
4 minute read
Sue once struggled to bend over and tie her shoes. Today, she’s a nationally
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
3 minute read
Michael tracked his calories and learned to love exercise, losing 65 pounds in the process.
3 minute read
An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
4 minute read
Get a head start on your weight-loss resolutions with a weightlifting routine.
4 minute read
What started as simple food-tracking and occasional runs turned into 140 pounds dropped and
3 minute read
By simply tracking her calories and walking, Tiffany lost 140 pounds in 18 months.
5 minute read
Learn whether this TikTok fitness trend checks out.
3 minute read
Courtney changed her relationship with food and found plenty of benefits as a result.
4 minute read
Brie Simeoni lost 80 pounds, but her non-scale victories were most important to her.
4 minute read
A major part of Jackon’s weight loss was discovering the right mindset.
4 minute read
Danielle put herself first and lost 50 pounds with MyFitnessPal.
4 minute read
Find out how Yuri lost 100 pounds and now competes in bodybuilding shows.
6 minute read
After seeing 440 pounds on the scale, Quiency Dugger became half the man he
13 minute read
As a self-described “data guy”, Rohit Sharma used data on himself to lose 143 pounds.
4 minute read
Tamiko lost more than 100 pounds once, so she knew she could do it again.
3 minute read
After losing 115 pounds, Mark ran his first 5K and did his first pullup.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
