Tag: "walking"

May 6, 2017
t

How to Burn Way More Calories Walking

While walking at a relaxed pace has major health benefits — and for sedentary people, it can be a great start to an exercise program — walking isn’t necessarily a calorie-torching activity. But...
May 1, 2017
Join Our Step Into Spring Pledge!

Join Our Step Into Spring Pledge!

WELCOME TO THE STEP INTO SPRING PLEDGE! Walking is a wonderful form of exercise that offers so many incredible health benefits, but it can also be a perfect supplement to your regular fitness...