Tag: "walking"

September 15, 2017

5 Great Coastal Hikes to Keep You Inspired

According to the Harvard Medical School caloric table, the average 155-pound person can burn more than 300 calories an hour when walking at a brisk pace. Fortunately, there are trails around the...
August 26, 2017

Five Waterfall Hikes Worth Chasing

Hiking to a waterfall can literally offer a cool reward: In many cases, you can wade in and get some respite from hot summer temps. These five hikes offer scenic views along with a refreshing...
August 19, 2017

8 Moves for Stronger, Healthier Feet

It’s no surprise there’s an uptick in foot injuries come summer. You can strain your feet walking or running in the sand or even stepping on something sharp. But even switching from laced-up...