Tag: "walking"

July 18, 2017
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Get Results from Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
July 18, 2017
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5 Stretches to Improve Your Walks

The American Academy of Sports Medicine recommends at least 30 minutes of moderate physical activity five days per week — and brisk walking is one of the best exercises for the job. It’s easy on...
July 9, 2017
The 7-Day Walking Plan

The 7-Day Walking Plan

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will set you on a path to consistent, enjoyable and...