Vegan
2 minute read
The lentil and beet combo make this a filling, fiber-rich snack that’s great for
2 minute read
Spring beans and white beans come together in this salad, which makes for a
2 minute read
This chocolatey dessert is low in added sugar while also providing some fiber and
2 minute read
Baked (not fried) falafel with a creamy tahini dressing makes for a filling vegan
1 minute read
The tomatoes and spinach work together to help your body absorb the iron in
2 minute read
This nutritious, hearty salad features kale, black beans and avocado.
1 minute read
This on-trend chocolate pudding’s main ingredient is oat milk — the alt milk everyone
2 minute read
Chickpeas are put to good use in this vegan, Indian-inspired meal.
1 minute read
Oats, berries and your favorite milk or milk alternative are at the heart of
1 minute read
A healthy breakfast that practically makes itself, so you can grab and go come
2 minute read
It’s like horchata but frozen and served with cinnamon tortilla crunchies.
1 minute read
Nuts provide healthy fats and are filling, too, which makes for an ideal breakfast.
7 minute read
A registered dietitian weighs in on how to navigate a doubly restrictive keto-vegan diet.
2 minute read
The lentil and beet combo make this a filling, fiber-rich snack that’s great for
2 minute read
Spring beans and white beans come together in this salad, which makes for a
2 minute read
This chocolatey dessert is low in added sugar while also providing some fiber and
2 minute read
Baked (not fried) falafel with a creamy tahini dressing makes for a filling vegan
1 minute read
The tomatoes and spinach work together to help your body absorb the iron in
2 minute read
This nutritious, hearty salad features kale, black beans and avocado.
1 minute read
This on-trend chocolate pudding’s main ingredient is oat milk — the alt milk everyone
2 minute read
Chickpeas are put to good use in this vegan, Indian-inspired meal.
1 minute read
Oats, berries and your favorite milk or milk alternative are at the heart of
1 minute read
A healthy breakfast that practically makes itself, so you can grab and go come
2 minute read
It’s like horchata but frozen and served with cinnamon tortilla crunchies.
1 minute read
Nuts provide healthy fats and are filling, too, which makes for an ideal breakfast.
7 minute read
A registered dietitian weighs in on how to navigate a doubly restrictive keto-vegan diet.
2 minute read
Farro is a great grain option for vegetarians because it’s rich in fiber and
1 minute read
Nutritional yeast gives this meal a cheesy flavor and packs a ton of B
2 minute read
You don’t have to be a vegan to enjoy the meaty texture of cauliflower
2 minute read
This high-protein vegetarian soup is an easy lunch or dinner.
2 minute read
The wonders of chickpea flour come to life in this vegan frittata.
1 minute read
The almond-apple spread adds a richness to the muffins — plus some protein and micronutrients.
2 minute read
An ideal meal-in-a-bowl for better gut health that’s tasty and filling, too.
2 minute read
Comforting and creamy without the dairy, this vegan soup satisfies.
3 minute read
Traditionally made with lamb, this vegan version with mushrooms, cauliflower and tofu is a
2 minute read
Remember when your only chip option involved fried white potatoes?
2 minute read
This vegetarian meal is easy to make, quick to clean up and a great
2 minute read
Chia seeds can be an acquired taste for some, but this pudding could be
4 minute read
Learn how to choose the right protein powder depending on your exercise and weight-management
1 minute read
Pack an anti-inflammatory punch with the turmeric and ginger in this savory-sweet breakfast.
1 minute read
Sweet potatoes are a good substitute for rice and provide extra antioxidants and fiber.
2 minute read
Sub in any of your favorite freeze-dried fruit to keep things interesting.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
