Tag: "Upper Body"

March 17, 2017
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5 Steps to Your First Pushup

The pushup may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, we’ll show you the path to your first real pushup. It takes an...
March 5, 2015
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Upper-Body Challenge: 4 Push-Up Variations

The push-up is a classic upper body move that works your chest, arms, shoulders and even some of your core muscles. When you want a multi-purpose move that can be banged out quickly at home, the...