Tag: "Upper Body"

May 12, 2017
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10 Essential Bodyweight Exercises

Bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid movement...
March 17, 2017
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5 Steps to Your First Pushup

The pushup may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, we’ll show you the path to your first real pushup. It takes an...