under 500 calories
under 500 calories
2 minute read
With crunchy tortillas and creamy black beans, these shrimp tostadas offer tropical flair in
2 minute read
This creamy vegetarian mushroom and kale pasta is inspired by beef stroganoff and perfect
2 minute read
This easy green chicken curry with broccoli-coconut “rice” is the ultimate take-out fake.
2 minute read
These DIY lentil burgers are a healthy alternative to highly processed veggie burgers.
5 minute read
Streamline your mornings with these protein-packed breakfasts.
2 minute read
This supremely quick chicken and cauliflower sheet pan supper gets its zing from antioxidant-rich
2 minute read
Three iconic summer vegetables — squash, eggplant and peppers — give this stir-fry a seasonal kick.
5 minute read
These creative salads include healthy versions of your favorites like Caesar, Cobb and more.
2 minute read
This summer spaghetti with roasted tomatoes and shrimp is as easy to make as
4 minute read
From tacos to pizza and healthier pot pie, these recipes feature protein-packed chicken breast.
2 minute read
These delicious burger recipes feature lean beef, salmon, lentils and more sources of quality
3 minute read
From breakfast waffles to simple sheet-pan dinners, salmon is a tasty and versatile ingredient.
2 minute read
Tofu plus snap peas with a cashew-miso dressing just needs a scoop of brown
3 minute read
Make these roasted vegetable calzones ahead of time and reheat after a tough workout
2 minute read
With crunchy tortillas and creamy black beans, these shrimp tostadas offer tropical flair in
2 minute read
This creamy vegetarian mushroom and kale pasta is inspired by beef stroganoff and perfect
2 minute read
This easy green chicken curry with broccoli-coconut “rice” is the ultimate take-out fake.
2 minute read
These DIY lentil burgers are a healthy alternative to highly processed veggie burgers.
5 minute read
Streamline your mornings with these protein-packed breakfasts.
2 minute read
This supremely quick chicken and cauliflower sheet pan supper gets its zing from antioxidant-rich
2 minute read
Three iconic summer vegetables — squash, eggplant and peppers — give this stir-fry a seasonal kick.
5 minute read
These creative salads include healthy versions of your favorites like Caesar, Cobb and more.
2 minute read
This summer spaghetti with roasted tomatoes and shrimp is as easy to make as
4 minute read
From tacos to pizza and healthier pot pie, these recipes feature protein-packed chicken breast.
2 minute read
These delicious burger recipes feature lean beef, salmon, lentils and more sources of quality
3 minute read
From breakfast waffles to simple sheet-pan dinners, salmon is a tasty and versatile ingredient.
2 minute read
Tofu plus snap peas with a cashew-miso dressing just needs a scoop of brown
3 minute read
Make these roasted vegetable calzones ahead of time and reheat after a tough workout
2 minute read
Baked (not fried) falafel with a creamy tahini dressing makes for a filling vegan
2 minute read
Make healthy, protein-packed salads, burgers and more on the grill.
4 minute read
Celebrate Cinco de Mayo with a healthy spin on Mexican-inspired dishes.
2 minute read
Think of this hearty shrimp pad thai salad as a lightened up, chilled version
2 minute read
This chocolaty smoothie is packed with healthy fats thanks to avocado and olive oil
2 minute read
Lemony, caper-rich chicken piccata only gets better when you add spring vegetables like asparagus
2 minute read
This recipe has everything you love about the classic, but with less fat and
2 minute read
The peppers serve as a healthy, handy vessel for the lasagna.
2 minute read
These comforting noodle dishes are packed with protein.
3 minute read
You’ll only need to clean one dish after making these easy, healthy meals.
3 minute read
Here, the top chicken recipes you loved this year.
2 minute read
These sturdy sprouts hold their shape nicely, making this a perfect no-wilt salad for
2 minute read
An autumnal showstopper with cranberry, pecans, goat cheese and quinoa stuffing.
4 minute read
From waffles to brownies, here are healthy ways to use sweet potato.
2 minute read
This Instant Pot meal offers 20% of your daily iron and is high in
2 minute read
This high-protein Alsatian dish is the best of fall — all in one pan.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
