under 500 calories
under 500 calories
To help you pick a healthier on-the-go meal, we asked two registered dietitians what they would order at Subway.
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
2 minute read
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy,
3 minute read
There’s nothing better than biting into a crisp, sweet slice of watermelon.
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
2 minute read
This slow cooker soup requires little hands-on time, but delivers a richly flavored, hearty
2 minute read
While you’re grilling chicken, toss on some peaches, too, to boost this salad.
2 minute read
This simple, yet elegant salad creates the perfectly balanced meal for lunch or dinner.
3 minute read
From tacos to enchiladas, Mexican food is a crowd-pleaser any day of the week.
3 minute read
If you’re going low-carb, these dinner recipes are easy to make in 45 minutes
4 minute read
These spring recipes feature green cucumber gazpacho, grilled salmon, fresh pea risotto and more.
3 minute read
Add the powerhouse veggie to pizza, pasta and more.
2 minute read
This recipe is low in total carbs, but fiber also makes up half of
5 minute read
These protein-packed recipes feature curried crab cakes, one-pan salmon dishes, lactose-free chowder and more.
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
2 minute read
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy,
3 minute read
There’s nothing better than biting into a crisp, sweet slice of watermelon.
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
2 minute read
This slow cooker soup requires little hands-on time, but delivers a richly flavored, hearty
2 minute read
While you’re grilling chicken, toss on some peaches, too, to boost this salad.
2 minute read
This simple, yet elegant salad creates the perfectly balanced meal for lunch or dinner.
3 minute read
From tacos to enchiladas, Mexican food is a crowd-pleaser any day of the week.
3 minute read
If you’re going low-carb, these dinner recipes are easy to make in 45 minutes
4 minute read
These spring recipes feature green cucumber gazpacho, grilled salmon, fresh pea risotto and more.
3 minute read
Add the powerhouse veggie to pizza, pasta and more.
2 minute read
This recipe is low in total carbs, but fiber also makes up half of
5 minute read
These protein-packed recipes feature curried crab cakes, one-pan salmon dishes, lactose-free chowder and more.
4 minute read
These protein-packed, cruciferous veggie recipes aid weight loss and provide powerful antioxidants.
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
3 minute read
These high-protein lunch recipes feature make-ahead wraps, quick stir-fries and more.
2 minute read
This low-maintenance, RD-approved sheet pan salmon is packed with anti-inflammatory properties.
2 minute read
Put the air fryer to good use with this hearty, German-inspired chicken recipe.
2 minute read
This is the higher protein, lower carb, chicken version of a beloved Italian pasta
3 minute read
The year’s top chicken recipes included slow cooker tortilla soup, a veggie-packed stir-fry and
3 minute read
The year’s most popular dinners include healthier pasta dishes, easy sheet-pan chicken and more.
2 minute read
This complete meal with chicken, spinach and orzo comes together in one pan for
3 minute read
Enjoy the creaminess of mac and cheese, plus a serving of vegetables.
2 minute read
Save carbs and calories by foregoing tortillas and embracing lettuce wraps with these chicken
2 minute read
A creamy cucumber salad adds veggies and complements these baked chicken strips.
2 minute read
One thing that makes these quesadillas so easy and healthier is wilting the kale
3 minute read
You’ll only need to clean one dish after making these easy, healthy meals.
2 minute read
Farro’s nutty texture makes it a fall favorite, plus it adds variety to your
2 minute read
Kale, chickpeas and turkey meatballs come together in this hearty slow-cooker meal.
2 minute read
These low-carb chicken Parmesan bowls are accompanied by whipped cauliflower to satisfy your comfort-food
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
