under 400 calories
under 400 calories
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
1 minute read
This seedy oatmeal recipe adds protein powder for a satisfying morning boost.
2 minute read
A decidedly healthier version of traditional Greek moussaka that’s low-carb and lower in saturated
3 minute read
From cauliflower soup to breakfast tostadas, these dietitian-approved recipes are nutritious and easy.
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy
3 minute read
When it comes to roast chicken recipes, simple is best. Complete the meal with
2 minute read
This probiotic-rich tempeh Reuben is plant-based and a good source of fiber and protein.
3 minute read
Keep your immune system strong with zesty citrus salad, lemon protein bites and more.
2 minute read
Modernize the classic sloppy Joe with these vegan chickpea-and-lentil sloppy Janes.
2 minute read
A smoothie bowl can taste too good to be true, but it packs enough
3 minute read
These low-carb lunch recipes include classics like avocado toast, chicken florentine and ratatouille.
1 minute read
For savory breakfast lovers, this creamy sausage and kale grain bowl keeps you satisfied
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
1 minute read
This seedy oatmeal recipe adds protein powder for a satisfying morning boost.
2 minute read
A decidedly healthier version of traditional Greek moussaka that’s low-carb and lower in saturated
3 minute read
From cauliflower soup to breakfast tostadas, these dietitian-approved recipes are nutritious and easy.
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy
3 minute read
When it comes to roast chicken recipes, simple is best. Complete the meal with
2 minute read
This probiotic-rich tempeh Reuben is plant-based and a good source of fiber and protein.
3 minute read
Keep your immune system strong with zesty citrus salad, lemon protein bites and more.
2 minute read
Modernize the classic sloppy Joe with these vegan chickpea-and-lentil sloppy Janes.
2 minute read
A smoothie bowl can taste too good to be true, but it packs enough
3 minute read
These low-carb lunch recipes include classics like avocado toast, chicken florentine and ratatouille.
1 minute read
For savory breakfast lovers, this creamy sausage and kale grain bowl keeps you satisfied
3 minute read
Cut back on sodium with these sweet and savory breakfast recipes.
2 minute read
Go beyond lettuce to include farro, eggs, green beans and carrots to boost your
2 minute read
Non-vegans and vegans alike will love this easy to make, veggie-loaded soup on cold
4 minute read
From savory kimchi bowls to sweet cinnamon-spiced pancakes, these recipes all feature heart-healthy oats.
3 minute read
The year’s most popular egg recipes included quiche, bacon-studded casseroles and more.
3 minute read
Sneak in a serving of veggies and extra fiber in this slimmed down eggs
3 minute read
This filling recipe is high in fiber and low in net carbs, making it
3 minute read
The year’s top pinned recipes include high-fiber enchiladas, breakfast mug cake and more.
3 minute read
The year’s top slow cooker recipes included hearty soups and chilis, overnight oats and
2 minute read
This make-ahead creamy and comforting porridge with apples, cranberries and cinnamon offers a great
3 minute read
This mushroom tart is a showstopper for any holiday spread, whether you make it
2 minute read
These omelet rollups are a good tortilla substitute, especially when you’re watching your carb
4 minute read
Apples add fiber and vitamins to oats, muffins, salads, soups and more.
2 minute read
Turn steel-cut oats into a ready-made hot breakfast thanks to your trusty slow cooker.
2 minute read
This hearty lentil stew is the perfect fall or winter meal that can be
3 minute read
Try pumpkin in pancakes, smoothies, savory curries and more.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
