Power-pack your snack time by making this quick and easy dark chocolate bark at home. Dark chocolate is little celebration of sweetness and full of flavor and antioxidants. The recipe below calls for...
In moderate amounts, chocolate (and cocoa powder) have health benefits including antioxidants and mood-boosting neurotransmitters. If you’re looking for a healthy way to satisfy your sweet tooth,...
What people who lose weight (and keep it off successfully) often have in common are well-balanced diets that include healthy treats. In fact, eating dessert might be a weight-loss trick. These...
Enjoying your favorite foods at Thanksgiving doesn’t mean you have to sacrifice your diet goals. These healthy side dishes are high in flavor while clocking in at less than 250 calories leaving you...
This is creamy risotto without the cream, clocking in at less than 250 calories per bowl. Plus, if you love the deep orange sweetness of squash, you’ll love this beta-carotene-rich risotto. Pearled...