Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
With the rise of at-home workouts, the treadmill is hip again. While walking is a solid form of cardiovascular exercise to improve your physical and mental health, if all you do is the same...
There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid these six common treadmill walking mistakes. SKIPPING YOUR WARMUP Like any...
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...
Trainers get asked all kinds of questions, which makes sense: The gym can be an intimidating place with trends coming and going by the second. How can a person keep up with it all? We’ve been...