travel
Research out of University of Colorado-Boulder found all it takes to get your body on a more natural sleep schedule is a weekend of camping.
4 minute read
Research out of University of Colorado-Boulder found all it takes to get your body on
6 minute read
When you’re on the road and out of your routine, it can be even
3 minute read
Don’t let travel derail your weight-loss goals.
4 minute read
RD-approved advice for staying healthy and on track during vacation.
5 minute read
Before you hit the road, pack the car with these healthy, dietitian-approved snacks.
4 minute read
When it comes to meal tracking and the holidays, balance is key. Here’s how
4 minute read
Plan an active vacation around the globe to one of these walking-friendly destinations.
2 minute read
With a little imagination, a healthy hotel-room meal is possible.
4 minute read
Vacations are normally about care-free enjoyment, but Charlotte’s trip was a life-changer.
3 minute read
Don’t let your travel schedule knock you out of your routine.
5 minute read
No need to skip your workout while you’re on the road. All you need
5 minute read
You don’t have to completely abandon your good nutrition habits while you’re on the
5 minute read
These active vacations take you through grasslands, mountains, city canals and more.
4 minute read
Research out of University of Colorado-Boulder found all it takes to get your body on
6 minute read
When you’re on the road and out of your routine, it can be even
3 minute read
Don’t let travel derail your weight-loss goals.
4 minute read
RD-approved advice for staying healthy and on track during vacation.
5 minute read
Before you hit the road, pack the car with these healthy, dietitian-approved snacks.
4 minute read
When it comes to meal tracking and the holidays, balance is key. Here’s how
4 minute read
Plan an active vacation around the globe to one of these walking-friendly destinations.
2 minute read
With a little imagination, a healthy hotel-room meal is possible.
4 minute read
Vacations are normally about care-free enjoyment, but Charlotte’s trip was a life-changer.
3 minute read
Don’t let your travel schedule knock you out of your routine.
5 minute read
No need to skip your workout while you’re on the road. All you need
5 minute read
You don’t have to completely abandon your good nutrition habits while you’re on the
5 minute read
These active vacations take you through grasslands, mountains, city canals and more.
4 minute read
From 5K races to marathons, check out these fun walking events.
1 minute read
Leaf-peep as your run or hike on one of these easy-to-reach scenic trails.
3 minute read
Plan an active vacation around the globe to these walking-friendly destinations.
4 minute read
It’s hard to stick to a vegan diet when traveling. Here are helpful tips.
2 minute read
Upgrade your vacation rental and campsite with these BYO lists of kitchen items.
4 minute read
Pass on the cart and walk your next round of golf.
5 minute read
The benefits of a good swim are well known — all the upside of
3 minute read
Escape the hustle and bustle of big cities with a scenic walk.
4 minute read
Make that layover more productive at these great airport gyms.
3 minute read
Nine easy ways to turn your vacation into a workout.
4 minute read
Ten places to live if you enjoy a good walk.
4 minute read
Here are some insider tips for staying fit on the road.
4 minute read
A little snow doesn’t mean you have to stay inside and hibernate. In fact,
4 minute read
“Eat your vegetables,” as a phrase, is nearly synonymous with “Do your homework.” It’s
5 minute read
There’s no doubt about it — the holidays can seriously throw off months of
3 minute read
Family gatherings can be many things, but they usually aren’t as active as they
3 minute read
We all know airport and airline food just isn’t good. At all. But many
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
