Tag: "travel"

August 24, 2017
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7 Tips to Get a Better Night’s Sleep

Between the longer days and post-vacation jetlag, summertime can leave your sleep schedule in disarray — making you sluggish during your workouts or causing you to skip them altogether. How can...
August 9, 2017
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America’s 10 Must-Visit Lap Pools

The benefits of a good swim are well known — all the upside of running or other aerobic exercises, minus the downside of a long grind on a hard surface (i.e., fewer orthopedic...
August 4, 2017
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What Dietitians Eat on Vacation

Whether it’s time to relax and rejuvenate, explore a new place and culture or connect with loved ones, vacation is something we all look forward to. Vacations also mean that we have to loosen the...