Tag: "training tips"

April 4, 2017

Stand-Up Comedians on Working Out

We all need a laugh sometimes — especially while training for that next marathon or 5K. Keeping a sense of humor is often what gets you through those rough times. In that spirit, these professional...
March 15, 2017

Why Athletes Need Salt and Sugar

Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there are two nutrients that are harmful in excess but are helpful when used strategically for...