Tag: "training tips"

September 19, 2017
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How Athletes and Trainers Practice Mindfulness

The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness” is one of today’s hottest topics. The concept is pretty simple: You live in the moment, are aware of...
September 12, 2017
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Trainers Favorite … Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it’s hard to know where to start. We asked members of Under Armour’s training team to clue us in to their favorites. My...
September 5, 2017
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Trainer’s Favorite … Equipment

There are hundreds, possibly thousands, of types of fitness equipment to use at the gym, it’s hard to know where to start. We asked the trainers of Under Armour’s training team to uncover their...