Tag: "training tips"

March 15, 2017

Why Athletes Need Salt and Sugar

Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there are two nutrients that are harmful in excess but are helpful when used strategically for...
February 10, 2017

Debunking the Myth of Fasted Cardio

When vying for weight loss, a lot of people approach their goals with a calories in, calories out mindset. Burn more calories than you eat each day, and you’ll lose weight. Burn those calories from...