Tag: "technique tips"

September 26, 2017
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Trainers Favorite … Stretches

Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial stretches. If you are short on time,...
September 12, 2017
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Trainers Favorite … Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it’s hard to know where to start. We asked members of Under Armour’s training team to clue us in to their favorites. My...
September 5, 2017
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Trainer’s Favorite … Equipment

There are hundreds, possibly thousands, of types of fitness equipment to use at the gym, it’s hard to know where to start. We asked the trainers of Under Armour’s training team to uncover their...
August 21, 2017
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Master the Move | The Pushup

The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...