The year’s most popular holiday dishes included pumpkin spice smoothies and oats, lower sugar sweet potato casserole and more — all under 333 calories per serving. Discover hundreds of healthy...
Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s favorite fall dessert, but they’re gluten-free and sweetened with maple syrup. The...
Lighten up with a quick turkey sausage cooked with hearty lentils and tomatoes. This stew “sticks to your ribs” without sticking to your waistline, and it delivers a nice protein boost to your...
Can a one-bowl meal really satisfy? This one will. It’s built on a base of nutty farro and tender sweet potato, which is then covered with chicken breast. Your taste buds will delight in the tangy,...
Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage...