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What 10 Grams of Sugar at Dessert Looks Like

2 minute read
You don’t have to give up dessert to cut back on sugar and lose
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Are No-Calorie Sweeteners Bad For Weight Loss?

3 minute read
New research shows they won’t help you lose weight.
Read more
I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

4 minute read
Here, four main takeaways from an 8-hour eating window.
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Essential Guide to Sugar

5 minute read
Sugar is linked to a higher risk of chronic disease. Here’s how to reduce
Read more

Added Sugars and Athletes

5 minute read
We know sugar is bad for you, but can athletes get away with a
Read more

4 Healthy Food Swaps That Can Backfire

3 minute read
Beware of these “healthier” options which might be more likely to upset your digestion.
Read more

5 Reasons to Curb Sugar Intake — Beyond Empty Calories

4 minute read
Sugar is bad for weight loss, but it may also be affecting you in
Read more

Ask the Dietitian: How Can You Beat a Sugar Addiction?

3 minute read
If you find yourself craving sweets, here’s how to cut back.
Read more
4 Ways to Optimize Your Hormonal Health For Weight Loss

4 Ways to Optimize Your Hormonal Health For Weight Loss

4 minute read
Hormone balance affects everyone, and when it’s out of whack, your weight loss could
Read more

Is Your Fruit Habit Unhealthy?

3 minute read
Fruit contains sugar in the form of fructose, but isn’t fruit good for you?
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14 No-Sugar Added Recipes Under 350 Calories

4 minute read
Cut back on added sugar by cooking these tasty recipes.
Read more

5 Ways to Control High Blood Sugar

3 minute read
Balancing blood glucose levels may be something most of us think about strictly for
Read more

Natural Sugar and Added Sugar, Explained

3 minute read
What you need to know about natural sugar and added sugar.
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7 Satisfying Snacks With No Added Sweeteners

3 minute read
Cutting back on sugar doesn't need to mean cutting back on flavor.
Read more
More

What 10 Grams of Sugar at Dessert Looks Like

2 minute read
You don’t have to give up dessert to cut back on sugar and lose
Read more

Are No-Calorie Sweeteners Bad For Weight Loss?

3 minute read
New research shows they won’t help you lose weight.
Read more
I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

4 minute read
Here, four main takeaways from an 8-hour eating window.
Read more

Essential Guide to Sugar

5 minute read
Sugar is linked to a higher risk of chronic disease. Here’s how to reduce
Read more

Added Sugars and Athletes

5 minute read
We know sugar is bad for you, but can athletes get away with a
Read more

4 Healthy Food Swaps That Can Backfire

3 minute read
Beware of these “healthier” options which might be more likely to upset your digestion.
Read more

5 Reasons to Curb Sugar Intake — Beyond Empty Calories

4 minute read
Sugar is bad for weight loss, but it may also be affecting you in
Read more

Ask the Dietitian: How Can You Beat a Sugar Addiction?

3 minute read
If you find yourself craving sweets, here’s how to cut back.
Read more
4 Ways to Optimize Your Hormonal Health For Weight Loss

4 Ways to Optimize Your Hormonal Health For Weight Loss

4 minute read
Hormone balance affects everyone, and when it’s out of whack, your weight loss could
Read more

Is Your Fruit Habit Unhealthy?

3 minute read
Fruit contains sugar in the form of fructose, but isn’t fruit good for you?
Read more

14 No-Sugar Added Recipes Under 350 Calories

4 minute read
Cut back on added sugar by cooking these tasty recipes.
Read more

5 Ways to Control High Blood Sugar

3 minute read
Balancing blood glucose levels may be something most of us think about strictly for
Read more

Natural Sugar and Added Sugar, Explained

3 minute read
What you need to know about natural sugar and added sugar.
Read more

7 Satisfying Snacks With No Added Sweeteners

3 minute read
Cutting back on sugar doesn't need to mean cutting back on flavor.
Read more
What Your Sugar Cravings Might Really Mean

What is the Meaning Behind Your Sugar Cravings

4 minute read
Before you grab your next sugar-coated snack, think about these three things.
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3 Amazing Things Happened When I Cut My Sugar Consumption

4 minute read
Your body will find less sugar to be sweet indeed, especially in three major
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Is Monk Fruit a Good Sugar Substitute?

4 minute read
This Southeast Asian gourd could be a viable stand-in for sugar.
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3 Benefits of Cutting Back on Artificial Sweeteners

4 minute read
Artificial sweeteners lend sweetness without adding extra calories, but they may not be as
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Ask the Dietitian: Are Sugar Alcohols OK?

3 minute read
A registered dietitian discusses sugar alcohols and ways to avoid added sugar.
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5 Ways to Satisfy Sugar Cravings

4 minute read

Giving up sugar has many upsides including feeling a lot better. Cutting out sugar

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The 10 Most Popular Nutrition Articles of 2017

3 minute read

It has been quite a year. Our MyFitnessPal users have experienced success on the

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An Examination of “Healthier” Sugar Alternatives

3 minute read

Coconut sugar, agave nectar, maple syrup, wildflower honey — how do these sweeteners with

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Ask the Dietitian: Is Sugar Really Addictive?

4 minute read

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some

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The Surprising Benefits of Cutting Back on Sugar

7 minute read

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for

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Confessions of a Sugar Addict: How to Deal with Leftover Halloween Candy

4 minute read

Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween

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Ask the Dietitian: Is It OK to Eat Sugary Fruit?

4 minute read

Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair,

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6 Sugar Alternatives to Satisfy Your Sweet Tooth

4 minute read

Craving sweet flavors is an evolutionary behavior that, prior to modern times, kept humans

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5 Lower-Sugar Breakfast Options

2 minute read

It’s easy to experience a sugar crash after breakfast. Between the coffee, banana, bagel

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17 Must-Read Articles If You Want to Cut Back On Sugar

4 minute read

Do you find yourself constantly battling with your self-control when you encounter that doughnut

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How the Sugar Industry Manipulated Science

3 minute read

For many decades, fat was featured as the culprit for heart disease while sugar

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Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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