Success Stories
Success Stories
3 minute read
Mallory didn’t want to lose weight fast. She wanted to lose weight for good.
4 minute read
Nicole was once ashamed of her body. Now, she proudly shines on stage.
3 minute read
Jenni once used food as comfort; now it’s fuel for her body.
4 minute read
Elizabeth figured out how to lose 100 pounds on own her terms.
3 minute read
Shannon knew it was time for a change when she hit her 9-month pregnancy
3 minute read
Jacob’s wife couldn’t control the outcome of her health, so he took firm hold
3 minute read
Lauren’s wake-up moment resulted in 100 pounds lost, and a much healthier path in
3 minute read
Matt knew his dream of becoming a police officer was only possible with a
3 minute read
Most wedding photos bring wonderful memories, but Eden’s snapshots were bittersweet.
4 minute read
After his mother’s death and a warning from his doctor, Dave knew he had
3 minute read
Just when Cameron thought his weight loss was a personal goal, it suddenly became
3 minute read
A magazine headline inspired Kevin to change his life — nearly 30 years after
4 minute read
Mark once turned to food for comfort. Now, he goes on long runs to
4 minute read
Robert took a step-by-step approach to weight loss that’s led to him losing more
3 minute read
Mallory didn’t want to lose weight fast. She wanted to lose weight for good.
4 minute read
Nicole was once ashamed of her body. Now, she proudly shines on stage.
3 minute read
Jenni once used food as comfort; now it’s fuel for her body.
4 minute read
Elizabeth figured out how to lose 100 pounds on own her terms.
3 minute read
Shannon knew it was time for a change when she hit her 9-month pregnancy
3 minute read
Jacob’s wife couldn’t control the outcome of her health, so he took firm hold
3 minute read
Lauren’s wake-up moment resulted in 100 pounds lost, and a much healthier path in
3 minute read
Matt knew his dream of becoming a police officer was only possible with a
3 minute read
Most wedding photos bring wonderful memories, but Eden’s snapshots were bittersweet.
4 minute read
After his mother’s death and a warning from his doctor, Dave knew he had
3 minute read
Just when Cameron thought his weight loss was a personal goal, it suddenly became
3 minute read
A magazine headline inspired Kevin to change his life — nearly 30 years after
4 minute read
Mark once turned to food for comfort. Now, he goes on long runs to
4 minute read
Robert took a step-by-step approach to weight loss that’s led to him losing more
3 minute read
At age 29, Molly got a transformational wake-up call — and hasn’t looked back.
3 minute read
Jenna Leveille’s significant weight loss made her an advocate for wellness and sustainable change.
3 minute read
Kevin Gendreau felt embarrassed advising his patients to lose weight — until a family
4 minute read
After a picture of Paul went viral, he used the experience to find a
5 minute read
When Kristin and her husband struggled with infertility, she never imagined her nutrition could
3 minute read
Shayne’s health suffered after a series of tough breaks. Then, he took control.
3 minute read
Kimberley’s realistic approach to food and fitness provided a sustainable path to weight loss.
5 minute read
When a photo gave Alisa a different view of her body, she re-evaluated her
3 minute read
After decades of a sedentary lifestyle, a tough ski trip was the final straw
6 minute read
Kristin’s health and happiness was at an all-time low. Then she decided to take
3 minute read
He tried gimmick diets, but when this Welshman simplified his approach, it led to
3 minute read
In 2015, Julie Phillips was lost. After suffering a miscarriage and the end of
3 minute read
Sometimes, seemingly ordinary comments set off an unexpected chain of events. For Bridget McCray,
4 minute read
Tyler Paoletti has always loved science and math. At his day job as a
4 minute read
In 2005, Joseph Mancuso weighed nearly 500 pounds and was close to death at
9 minute read
It’s easy to get lost in the media’s portrayal of exercise being primarily a
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
