Tag: "stress-busting"

May 4, 2017
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Yoga for Allergy Relief | 5-Pose Yoga Fix

Red, dry eyes. Runny nose. Bouts of sneezing. Seasonal allergies knock millions of us into an itchy, achy, tired loop. Allergies aren’t just annoying, they impact our sleep, productivity and mood....
April 13, 2017
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Stretches for Cyclists | 5-Pose Yoga Fix

Cycling is a great sport that offers many benefits — from cross-training to calorie-burning to getting you places — but holding that position for long stretches can strain the neck, shorten the...