Tag: "stress-busting"

June 22, 2017
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Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often struggle with ankle, knee and back pain. The...
June 2, 2017
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A Day in the Life of a Yoga Teacher

Back when I worked a 9-to-5 office job, and yoga was just a side passion, I used to fantasize about what life would be like as a full-time yoga teacher. When I quit the corporate world for more...
May 4, 2017
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Yoga for Allergy Relief | 5-Pose Yoga Fix

Red, dry eyes. Runny nose. Bouts of sneezing. Seasonal allergies knock millions of us into an itchy, achy, tired loop. Allergies aren’t just annoying, they impact our sleep, productivity and mood....