stress-busting
stress-busting
Walking can be an easy way to build fitness and enjoy the great outdoors,
What’s often called the most wonderful time of the year can also feel like
A pain in the butt, low back, hips or back of the legs may
We have 13.6 million foods in the MyFitnessPal database. That’s a staggering number of
Walking can be an easy way to build fitness and enjoy the great outdoors,
What’s often called the most wonderful time of the year can also feel like
A pain in the butt, low back, hips or back of the legs may
We have 13.6 million foods in the MyFitnessPal database. That’s a staggering number of
The holidays are upon us. For most of us, that means heading home to
Today, there are so many teachers and styles of yoga, the odds of finding
Everybody poops but not always as regularly as you might like. In general, movement
Stretching used to be so simple: You touched your toes a few times and
The average human head weighs 12–15 pounds — hat tip to the kid from
Maybe your gym plays music. Maybe you prefer running to the soothing sounds of
You can practice yoga at any time of day, but the early morning hours
I was recently going through a box of pictures (back when I used to
Desk jockeys and jocks, rejoice. If you log hours at the office, run, bike
Sure, you may know that building core strength improves balance and can alleviate low-back
In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful
In many workplaces, being sedentary is the default. Even with standing desks, parking at
With each step, runners pound their bodies — and the impact on the joints
Back when I worked a 9-to-5 office job, and yoga was just a side
If you’ve been stressed lately, you’re not alone. According to a recent survey from
Cycling is a great sport that offers many benefits — from cross-training to calorie-burning
A twist-heavy practice is yoga’s ancient answer to the modern passion for detoxes and
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
