Tag: "stress-busting"

October 20, 2017
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5-Pose Yoga Fix: Yoga for Optimal Digestion

Everybody poops but not always as regularly as you might like. In general, movement helps keep things moving. The added benefit of yoga is it also helps relieve stress, which can exacerbate GI...
October 12, 2017
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A Primer on Active and Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages — and things we don’t know. Is it better to stretch before or after...