Tag: "strength training"

May 24, 2017
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8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. You can pull, push, twist and swing kettlebells to get...
May 23, 2017
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Six Dumbbell Exercises for Your Core

When people do their core workout, it usually looks like this: Plank. Side planks. Sit ups. Crunches. Repeat. And while you’ll get some results, you’ll need extra intensity and new angles...
May 16, 2017
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A Beach Workout to Torch Calories

Hitting the beach doesn’t have to mean a lazy day on the sand. A beach workout provides incredible scenery, refreshing ocean breezes and a spot to quickly cool off afterward. This circuit-style...