Tag: "strength training"

May 24, 2017

8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. You can pull, push, twist and swing kettlebells to get...
May 23, 2017

Six Dumbbell Exercises for Your Core

When people do their core workout, it usually looks like this: Plank. Side planks. Sit ups. Crunches. Repeat. And while you’ll get some results, you’ll need extra intensity and new angles...
May 16, 2017

A Beach Workout to Torch Calories

Hitting the beach doesn’t have to mean a lazy day on the sand. A beach workout provides incredible scenery, refreshing ocean breezes and a spot to quickly cool off afterward. This circuit-style...