Tag: "strength training"

October 18, 2017
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12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
October 16, 2017
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Master the Move: The Pistol Squat

If you’re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol squat is a great performance goal to take...
October 4, 2017
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Should You Lift Weights to Failure?

To fail, or not to fail? That is the question. We’re not talking about Shakespeare or failing an exam in school. In this case, failure refers to momentary muscular failure while lifting weights....
September 29, 2017
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How to Lift Weights to Lose Weight

Most people think you have to spend hours on the treadmill to lose weight, but more research is showing that building muscle through strength training is the way to go. “It’s a really well...