Tag: "squats"

March 1, 2016
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The 4-Week Squat Plan

If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a way...
July 27, 2015
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The 7-Minute Squat Routine

While squats seem like an awkward movement even when they’re done well, there’s no better way to tone your glutes while engaging multiple muscle groups. One of the best compound exercises out...