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Best U.S. Outdoor Family Vacations

3 minute read
Forget theme parks this summer. Treat your clan to some time in the great
Read more

10-Minute Grilled Chicken Bruschetta

1 minute read

Who doesn’t love a healthy, flavor-filled, 10-minute meal? Thanks to precooked chicken, this dish

Read more

8 Must-See National Park Landmarks (They’re Closer to Home Than You Think)

6 minute read
Add these must-see landmarks to your travel bucket list.
Read more

23 National Park Trails to Hike with Your Kids

8 minute read
With 23 of the best family-friendly hikes just outside your front door, there’s no
Read more

9 Tips to Making the Most of a National Park Trip

6 minute read
Headed to a national park this summer? Here’s how to make sure you get
Read more

Why You Should Ditch Disposable Water Bottles For Good

4 minute read
Ditching the plastic water bottle can do more good than you think.
Read more

Hitting Rock Bottom Inspired Shayne to Reach For New Heights

3 minute read
Shayne’s health suffered after a series of tough breaks. Then, he took control.
Read more

Kimberley’s Fresh Take on Weight Loss Paid Off Big Time

3 minute read
Kimberley’s realistic approach to food and fitness provided a sustainable path to weight loss.
Read more

10 Reasons to Cook at Home Tonight

4 minute read
Your dinner table is calling your name. Here are 10 reasons you should answer
Read more

20 Tips to Snazz Up Your Home-Cooked Meals

6 minute read
Cooking at home doesn’t have to be boring. Turn your meals from snoozy to
Read more

Shrimp Fried Quinoa with Egg Whites

2 minute read

This easy twist on fried rice gets a protein boost from quinoa, egg whites

Read more

Top Excuses for Not Cooking at Home (and Solutions for Each)

6 minute read
Cooking at home has myriad wellness benefits, so there’s really no reason not to.
Read more

Chicken Zucchini “Pasta” Primavera

2 minute read

Turn a traditional comfort food into a lighter spring meal by making “pasta” with

Read more

How to Determine Your Protein Needs

3 minute read
You try to eat protein at every meal, but are you getting the recommended
Read more
More

Best U.S. Outdoor Family Vacations

3 minute read
Forget theme parks this summer. Treat your clan to some time in the great
Read more

10-Minute Grilled Chicken Bruschetta

1 minute read

Who doesn’t love a healthy, flavor-filled, 10-minute meal? Thanks to precooked chicken, this dish

Read more

8 Must-See National Park Landmarks (They’re Closer to Home Than You Think)

6 minute read
Add these must-see landmarks to your travel bucket list.
Read more

23 National Park Trails to Hike with Your Kids

8 minute read
With 23 of the best family-friendly hikes just outside your front door, there’s no
Read more

9 Tips to Making the Most of a National Park Trip

6 minute read
Headed to a national park this summer? Here’s how to make sure you get
Read more

Why You Should Ditch Disposable Water Bottles For Good

4 minute read
Ditching the plastic water bottle can do more good than you think.
Read more

Hitting Rock Bottom Inspired Shayne to Reach For New Heights

3 minute read
Shayne’s health suffered after a series of tough breaks. Then, he took control.
Read more

Kimberley’s Fresh Take on Weight Loss Paid Off Big Time

3 minute read
Kimberley’s realistic approach to food and fitness provided a sustainable path to weight loss.
Read more

10 Reasons to Cook at Home Tonight

4 minute read
Your dinner table is calling your name. Here are 10 reasons you should answer
Read more

20 Tips to Snazz Up Your Home-Cooked Meals

6 minute read
Cooking at home doesn’t have to be boring. Turn your meals from snoozy to
Read more

Shrimp Fried Quinoa with Egg Whites

2 minute read

This easy twist on fried rice gets a protein boost from quinoa, egg whites

Read more

Top Excuses for Not Cooking at Home (and Solutions for Each)

6 minute read
Cooking at home has myriad wellness benefits, so there’s really no reason not to.
Read more

Chicken Zucchini “Pasta” Primavera

2 minute read

Turn a traditional comfort food into a lighter spring meal by making “pasta” with

Read more

How to Determine Your Protein Needs

3 minute read
You try to eat protein at every meal, but are you getting the recommended
Read more

Pesto Egg Bites

1 minute read

Make a batch of these mini frittatas on Sunday night for an entire week’s

Read more

Veggie Bowl with Farro and Egg

2 minute read

This bowl combines hearty farro with over easy eggs and a rainbow of vegetables

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Why a Ski Trip Turned Around Todd’s Health and Fitness

3 minute read
After decades of a sedentary lifestyle, a tough ski trip was the final straw
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Scrambled Egg Breakfast in a Jar

1 minute read

Granola bars aren’t the only portable breakfast anymore! Use mason jars to layer scrambled

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How Amber’s Children Sparked Her 4-Year MyFitnessPal Streak

5 minute read
When Amber realized she wasn’t going to be part of her children’s memories, she
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The Dos and Don’ts of Meal Planning for Athletes

5 minute read
A commitment to training must also include a commitment to nutrition.
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Black Bean, Cheese and Egg Tostadas

1 minute read

Dress up scrambled eggs with a handful of black beans and a touch of

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Avocado Sweet Potato Toast with Poached Egg

Avocado Sweet Potato Toast with Poached Egg

2 minute read

This easy and balanced breakfast uses toasted sweet potato slices instead of bread for

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Huevos Rancheros-Inspired Chopped Salad

2 minute read

All the great flavors the classic Huevos Rancheros dish is known for have been

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Greek Mason Jar Salad

2 minute read

Mason jar salads are the perfect, portable solution for getting in your greens while

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Prevention as the Best Medicine: Kristin’s Quest to Take Charge of Her Health

6 minute read
Kristin’s health and happiness was at an all-time low. Then she decided to take
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10 Healthy Snacks Perfect for Binge-Watching

4 minute read
Need to catch up on your favorite TV show? We’ve got your snacks covered.
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6 Ways to Keep Your Exercise Goals on Track Into February (and Beyond)

6 Ways to Keep Your Exercise Goals on Track Into February (and Beyond)

5 minute read
Gung-ho for your fitness goals in January but not so much after that? Break
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Chocolate-Cherry Sparkler

1 minute read

Valentine’s Day is a time to celebrate your love … for chocolate! This fun

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Mardi Gras Blackberry Basil Margarita

1 minute read

This fresh and fruity cocktail is perfect for your Mardi Gras party – or

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14 Hearty Soups Under 355 Calories You’ll Want to Sip On

6 minute read
Warm up — and stay on track — this winter with these low-calorie soups.
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Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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