Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
Finding the right hike for children can be tricky: The trail needs to be safe and not too strenuous, yet interesting enough to keep the young folks’ attention. As a bonus, it would be nice if the...
Summer means longer days, which means more hours to soak up the sun and stay active. At the same time, more hours on the go can also translate into meals that are more spaced out than usual. Even if...
Whether your fitness goals include burning fat, adding muscle or just improving your well-being, the best way to do it is to improve your athletic ability. Fortunately, improving your athletic...
But, according to expert trainers, that couldn’t be further from the truth. “When people (including athletes) think about ‘getting into shape,’ they think about the workouts, and possibly...