Sodium is a key electrolyte necessary to maintain normal cellular function. In particular, sodium plays an important role in regulating fluid balance along with nerve and muscle cell function. It’s...
Too much sodium is linked to several health issues including high blood pressure, headaches and heart disease. The American Heart Association recommends limiting sodium intake to less than 2,300...
It turns out grades aren’t just for school, they can also be used to rank the quality of your diet. The good news: A recent review in JAMA shows the macronutrient...
Sandwiches are a lunchtime staple and it’s easy to make healthy high-protein versions of your favorites, like turkey or steak. However, deli meat often gets a bad rap for being highly...
Sodium is an electrolyte crucial for the body’s regulation and maintenance of normal cellular function. Specifically, sodium plays a role in regulating fluid balance along with nerve and muscle...