Precautions like washing your hands regularly and not touching your face are important to ward off illness. And the foods you put on your plate can play an important role. Following a healthy,...
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted...
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments,...
If you need more greens in your life, a green smoothie is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat thanks to the addition of banana and...
Store-bought trail mix can be high in added sugar, but Eating Bird Food’s maple-cinnamon trail mix contains only 6 grams of sugar per serving, making it a great choice for breakfast. What’s...