Eating a fiber-filled diet doesn’t have to mean noshing on bran muffins and drinking prune juice. Avocados, raspberries, artichokes, lentils, kidney beans and chickpeas are all high in fiber and...
What it means to be fit depends on who you ask. What is clear, though, is there are many different ways — from diet to exercise — to approach fitness. Looking back on the year, we sifted through...
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