science-backed
science-backed
We asked a dietitian for her take on the five food additives Illinois wants to ban from their processed foods.
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
3 minute read
One of the latest creations to go viral is swamp soup, which looks like
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
6 minute read
Get ready to raise your glasses to the six latest studies that highlight what
5 minute read
Even if you aren’t eating steak and eggs for every meal or blending butter
5 minute read
When it comes to weight loss, many think you should “Go big or go
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
3 minute read
Want to boost your creativity? Lace up your sneakers for a workout!
3 minute read
Losing just 10% of your body weight significantly increases the odds of remission, according
3 minute read
Don’t let travel derail your weight-loss goals.
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
3 minute read
A new study shows walking and running can build stronger cartilage in your knees.
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
3 minute read
One of the latest creations to go viral is swamp soup, which looks like
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
6 minute read
Get ready to raise your glasses to the six latest studies that highlight what
5 minute read
Even if you aren’t eating steak and eggs for every meal or blending butter
5 minute read
When it comes to weight loss, many think you should “Go big or go
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
3 minute read
Want to boost your creativity? Lace up your sneakers for a workout!
3 minute read
Losing just 10% of your body weight significantly increases the odds of remission, according
3 minute read
Don’t let travel derail your weight-loss goals.
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
3 minute read
A new study shows walking and running can build stronger cartilage in your knees.
6 minute read
Science says tracking what you eat keeps you accountable and may improve your weight-loss
7 minute read
Experts share how to keep your body within a healthy weight range.
3 minute read
Studies show regular sauna use reduces your risk of heart disease and death.
11 minute read
Health experts share how to get hormones to work in your favor, instead of
6 minute read
The good kind of body fat, known as brown fat, can actually help you
25 minute read
From mindset to hydration and exercise, these science-backed weight-loss strategies help you shed pounds.
3 minute read
New research shows you should time your exposure to bright lights.
3 minute read
Recent research shows sticking to healthy habits is the most important factor in maintaining
4 minute read
Recent research shows oxytocin could have promising effects on your waistline.
4 minute read
Read (or re-read) the most popular nutrition stories of the year.
4 minute read
Walking for as few as 10 minutes a day may help keep you fit
9 minute read
From the latest recovery techniques to losing 100-pounds, these podcasts inspire and educate.
2 minute read
Sitting beats standing when it comes to helping your body recognize hunger cues.
4 minute read
Carbs aren’t the enemy, but processed foods are.
3 minute read
New research shows walking (even short distances) can increase your lifespan.
5 minute read
Functional imagery training (aka FIT) could boost your motivation for achieving weight loss.
4 minute read
New research shows Mediterranean-style eating could improve athletic performance.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
