salad
To help you pick a healthier on-the-go meal, we asked two registered dietitians what they would order at Subway.
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
3 minute read
There’s nothing better than biting into a crisp, sweet slice of watermelon.
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
4 minute read
Here’s how to have a healthy lunch without turning on the oven.
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
4 minute read
Before you head to the store, check out these healthy bottled dressings!
2 minute read
While you’re grilling chicken, toss on some peaches, too, to boost this salad.
2 minute read
This refreshing watermelon salad with feta and mint has fewer than 150 calories and
2 minute read
Since the dressing makes this salad, feel free to mix up the veggies accordingly.
1 minute read
Fans of the classic BLT sandwich will love this low-calorie salad spin on the
2 minute read
This fiber-rich, high-protein salad makes for a super tasty lunch or light dinner.
2 minute read
Turn your standard ramen packet into a crunchy, veggie-packed salad.
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
3 minute read
There’s nothing better than biting into a crisp, sweet slice of watermelon.
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
4 minute read
Here’s how to have a healthy lunch without turning on the oven.
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
4 minute read
Before you head to the store, check out these healthy bottled dressings!
2 minute read
While you’re grilling chicken, toss on some peaches, too, to boost this salad.
2 minute read
This refreshing watermelon salad with feta and mint has fewer than 150 calories and
2 minute read
Since the dressing makes this salad, feel free to mix up the veggies accordingly.
1 minute read
Fans of the classic BLT sandwich will love this low-calorie salad spin on the
2 minute read
This fiber-rich, high-protein salad makes for a super tasty lunch or light dinner.
2 minute read
Turn your standard ramen packet into a crunchy, veggie-packed salad.
2 minute read
This easy recipe uses just one pan and 25 minutes to make a yummy,
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
2 minute read
This recipe is low in total carbs, but fiber also makes up half of
2 minute read
Think of kale as the new romaine lettuce when amping up your new favorite
2 minute read
Go beyond lettuce to include farro, eggs, green beans and carrots to boost your
2 minute read
This warm salad is a fresh, healthier version of the traditional, gloppy green bean
3 minute read
Beets and oranges shine in this festive salad that brings together the best of
2 minute read
This high-protein, low-carb steak salad checks the boxes for a simple go-to weekday meal.
2 minute read
Chickpeas and Greek yogurt give this broccoli salad wrap a protein boost, no meat
3 minute read
Summer is prime time for cookouts. While the main meal usually gets a lot
1 minute read
Active time: 15 minutes Total time: 15 minutes Crunchy romaine lettuce, cucumber and onion
1 minute read
Summer is the perfect time to change your salad routine and one great way to do
5 minute read
These creative salads include healthy versions of your favorites like Caesar, Cobb and more.
2 minute read
Antioxidant-rich berries and greens star in these nutrient-packed salads.
2 minute read
Baked (not fried) falafel with a creamy tahini dressing makes for a filling vegan
6 minute read
Keep salads from being soggy and boring with these smart salad-making tips.
2 minute read
Creamy pesto and crunchy greens add texture and nutrients.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
