While running can be quite intense physically, the mental demands of the activity can be just as challenging at times. Most long-time runners have a bank of knowledge to draw from as they face...
You’ve probably heard someone say running is definitely bad for your knees. You may have even experienced the familiar twinge of pain in your knee during or after a run. But a new study shows...
Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential for sunburn? The chafing? Yikes. But there's good news: Our bodies are awesome at...
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the next level. While these sentiments are...
Recently, runners have come to understand strength and core workouts play an essential role in health and consistency. Whether you’ve been training hard and racing for years, or you’re new to...