Tag: "running"

January 30, 2017
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What to Eat for a Run (and When)

We’ve all been there — you’re in between meals, but it’s time for a run, and your stomach is growling. You know it’s not good to run on an empty stomach, but if you eat the wrong thing, the...
January 4, 2017
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Get the Nutrients You Need for Your Workout

Proper nutrition from real food — as opposed to powders and supplements — plays a meaningful role in your ability to exercise with optimum strength. With a few healthy tweaks to your diet, you...
October 24, 2016
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How to Fuel Your Run and Still Lose Weight

Getting into the swing of a new running routine can have some expected side effects: sore muscles, a hankering for fresh new gear and a new-found hatred for that pre-dawn wakeup call. But you might...