Tag: "recovery"

June 7, 2017
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5 Stretching Myths, Busted

Stretching is an essential part of a workout. Research shows that stretching your hamstrings, quadriceps, hip flexors, glutes, shoulders, biceps and other muscle groups helps increase range of...
May 18, 2017
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4 Ways to Avoid the Post-Work Energy Slump

As wonderful as morning workouts are (when we can pull them off), they often get sidelined by sleeping in or reading the paper with a nice mug of coffee. Sure, we’re only human. But when we put off...