Tag: "recovery"

September 26, 2017
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Trainers Favorite … Stretches

Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial stretches. If you are short on time,...
September 21, 2017
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5 Rules for a Quick Stretch Session

You know it's good to stretch after your workout, but let's be real: We've all been that person who “sneaks” out during the cool-down as if the instructor can't see us. Or that person who lifts...