Tag: "recovery"

August 15, 2017

3 Ways to Reduce Soreness in the Gym

You just crushed a killer workout and couldn’t be more proud of yourself. Your head hits the pillow and you smile as you drift off to sleep, knowing you’re one step closer to your goals. Then,...
August 5, 2017

Napercise Class and 5 Reasons to Take a Nap

If you’ve ever thought about skipping the gym and opting for a nap instead, we’ve got some news for you. A fitness club in the UK actually lets you do both. David Lloyd Clubs made international...
August 4, 2017

On My Mat: Inside the Mind of a Yoga Teacher

Yoga is a powerful antidote for stress and anxiety because it grounds us in the present moment. Practicing mindfulness — and presence — on our mat helps clear out the constant mental chatter that...
August 3, 2017

How Bad Sleep Sabotages Your Fitness Goals

You seem to be doing everything right — eating nutrient-dense meals, making time for workouts, taking rest days that help your muscles recover, de-stressing when you can — and still, you may feel...
August 2, 2017

Use Easy Workouts for Major Results

Absolutely crushing a hard workout feels amazing. No matter your sport, training regime or activity, leaving it all at the gym can make you feel motivated for the next round and ultimately boost...