Tag: "recovery"

March 16, 2017
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5-Pose Yoga Fix: Long Trip

Travel takes a toll on the body — even if it’s a vacation to recharge. Long flights, train rides and road trips mean sitting in small spaces for hours and leave our bodies tight and stiff....
March 15, 2017
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Is Snoring Bad for Your Health?

Your partner isn’t the only one who suffers when you snore. Nights spent sawing logs have been associated with health risks ranging from heart disease and stroke to memory loss and erectile...
February 9, 2017
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5-Pose Yoga Fix: Skiers and Snowboarders

Swooshing down the slopes requires dexterity, balance, strength and stamina. As with most sports, some muscles — like the quadriceps — are called upon more than others. This puts you at risk for...
January 24, 2017
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Can Saunas Help Jump-Start Weight Loss?

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge off...