Tag: "portion control"

August 4, 2017
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What Dietitians Eat on Vacation

Whether it’s time to relax and rejuvenate, explore a new place and culture or connect with loved ones, vacation is something we all look forward to. Vacations also mean that we have to loosen the...
July 31, 2017
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5 Tips for a Healthier Smoothie Bowl

They’re trendy and colorful, but are acai and smoothie bowls actually good for you? Exactly how the nutrition stacks up isn’t an easy question to answer: certain ingredient combinations can...