Tag: "portion control"

October 19, 2017
Healthy Ways to Order at Starbucks

Healthy Ways to Order at Starbucks

If you need a hit of caffeine, Starbucks is probably a go-to. But if you’re trying to lose weight, a daily Starbucks habit could wreak havoc on your good intentions. With an overwhelming amount of...
October 7, 2017

6 Snack Hacks for Weight-Loss Success

We’re a society of snackers, using quick grab-and-go bites to get us through long, hectic days. For example, 1 in 6 adults gets more than 40% of their daily calories from snacks alone. Serving as...