If you’re a fan of two-for-one deals, then mountain climbers are a great move to incorporate into your routine. This plank variation boosts strength in your legs and core and works your...
Let’s spice up your core routine with fun and challenging variations on an old-school favorite: the plank. These progressions add more instability, therefore requiring more muscle control to...
Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles,...
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