You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great—until you wake up the next morning, barely...
When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while...
You finally got to the gym. You did it; congrats! You took it a little easier than you used to (it had been a while), you drank plenty of water, and you went to bed early. But the next morning when...
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