Tag: "overcoming a plateau"

August 1, 2017
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6 Ways to Stay Motivated This Summer

Taking vacations, fancying lazy summer days and choosing a beach day over a long run causes motivation to wane this time of year. To combat these fitness de-motivators, take action steps to whip...
July 25, 2017
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4 Reasons You’re So Damn Tired

Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine and sugar consumption, just to score enough energy...