Tag: "nutrition tips"

October 9, 2017
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7 Health Buzzwords We Need to Stop Using

These days there are so many so-called superfoods and labels on packaged foods that it's hard to know what’s really healthy and what’s hype. Why does a green juice need to have “vegan” on it...
October 7, 2017
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6 Snack Hacks for Weight-Loss Success

We’re a society of snackers, using quick grab-and-go bites to get us through long, hectic days. For example, 1 in 6 adults gets more than 40% of their daily calories from snacks alone. Serving as...
October 5, 2017
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The Healthiest Stadium Food in America

If you think about it, it’s kind of strange that thousands of people gather in stadiums to watch the world’s fittest human beings attempt daring feats of speed and strength, and as they do, they...
October 2, 2017
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A Tactical Guide to Freezing Fresh Fruit

Your grandmother may have had time to “put up” all the flavors of summer for cooler seasons, but even with a trusty one-hour jam recipe, sometimes we run  out of time, and the fresh, craveable...