Tag: "nutrition tips"

April 26, 2017
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Stop! Is Your Coffee a Calorie Bomb?

What gets your morning started and keeps you energized throughout the day? For 54 percent of American adults, it’s coffee — we consume an average of 3.1 cups per day, fueling our early mornings...
April 24, 2017
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Is Eating Tuna Poke OK?

“I could eat my weight in poke every day,” I said as I dug my toes into the powdery white sand of a Maui beach and shoveled the lovely seafood salad into my mouth with a spork. I’m not...