Tag: "nutrition tips"

August 15, 2017
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Why Skipping Meals is Making You Hit a Plateau

If you’ve hit a weight-loss plateau, it may have more to do with what you’re not eating than what you are. Skipping meals to meet your daily calorie goal could actually keep you from achieving...
August 14, 2017
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Light Beer: The Truth Behind the Label

For all the attention we give to (and the money we spend on) craft beer, the biggest seller in the beer aisle by far is still light beer. Americans love light beer. It's refreshing, it's not cloying...
August 9, 2017
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The Truth About Corn

Once upon a time, nothing seemed more wholesome than fresh, sweet summer corn. Delicious, affordable and ubiquitous, it’s a crowd-pleaser that’s easy to prepare. Then came the low-carb...