Tag: "nutrition tips"

March 25, 2017

For the Love of Daikon

When I lived in Japan, it would often just show up on the doorstep. Long, thick white tubes, often with frilly greens attached. A gift from the neighbors. It would be on the table for breakfast,...
March 24, 2017

The Skinny on FODMAPS

FODMAP.  It’s the newest nutrition buzzword flying around, but what in the world does it mean?   Those who suffer from digestive issues — such as irritable bowel syndrome, constipation,...
March 23, 2017

Are Sports Drinks Healthy?

When used as intended — to replenish after true physical exertion — sports drinks are, indeed, healthy, according to experts. Cynthia Sass, RD, a  sports nutritionist based in New York and...