Tag: "nutrition tips"

March 25, 2017
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For the Love of Daikon

When I lived in Japan, it would often just show up on the doorstep. Long, thick white tubes, often with frilly greens attached. A gift from the neighbors. It would be on the table for breakfast,...
March 24, 2017
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The Skinny on FODMAPS

FODMAP.  It’s the newest nutrition buzzword flying around, but what in the world does it mean?   Those who suffer from digestive issues — such as irritable bowel syndrome, constipation,...
March 23, 2017
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Are Sports Drinks Healthy?

When used as intended — to replenish after true physical exertion — sports drinks are, indeed, healthy, according to experts. Cynthia Sass, RD, a  sports nutritionist based in New York and...