Tag: "Move"

December 3, 2015

Why Everyday Activities Count as Exercise

Burn, baby, burn — calories that is. We all burn fuel during our daily routine, and there’s even a catchy name for it: non-exercise activity thermogenesis (or NEAT). It’s the energy we use...
November 25, 2015

13 Unexpected Ways to Fit In Cardio

Exercise is a key contributor to health and happiness. Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But missing a few gym...
November 12, 2015

Easy Ways to Make Exercise Happen

If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a great fitness routine going—good on you! But what happens when things go haywire?...
March 4, 2015

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only...