motivation
motivation
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals, what he eats in a day and more.
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
4 minute read
How do you lose weight when you just have to drink? A beer and
4 minute read
Research shows spending too much time sitting could take its toll on your mental
5 minute read
Get eight tips from the experts on how best to achieve your new year's
4 minute read
Keep your resolutions going deep into the new year with these six tips.
7 minute read
What you need to know to set the right fitness goals and stay motivated,
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
2 minute read
NEW: the MyFitnessPal Affiliate Program, exclusively for RDs, trainers, & nutritionists. Sign up to
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
4 minute read
How do you lose weight when you just have to drink? A beer and
4 minute read
Research shows spending too much time sitting could take its toll on your mental
5 minute read
Get eight tips from the experts on how best to achieve your new year's
4 minute read
Keep your resolutions going deep into the new year with these six tips.
7 minute read
What you need to know to set the right fitness goals and stay motivated,
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
2 minute read
NEW: the MyFitnessPal Affiliate Program, exclusively for RDs, trainers, & nutritionists. Sign up to
2 minute read
MyFitnessPal has something special coming your way — get excited!
2 minute read
MyFitnessPal has been selected to work in collaboration with the White House Conference on
4 minute read
A workout buddy can really help your training. Just choose carefully.
4 minute read
Dashboard will make tracking and reaching your goals easier than ever!
2 minute read
Coming soon to the MyFitnessPal app: A new Dashboard so you can log food,
2 minute read
A new Dashboard is coming to MyFitnessPal’s home screen. Soon everything will be easier
3 minute read
Jessica’s weight-loss journey began with Google, but MyFitnessPal has kept her accountable every day
4 minute read
JC turned his transformation into a WBFF title, and now he’s helping others achieve
4 minute read
Add these classics to your winter bucket list to stay active throughout the chilly
4 minute read
If your goals are in a slump, here’s how to rise above it —
5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
3 minute read
Learn how to mix up your daily routine to maximize your nutrition, fitness and
3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
4 minute read
Listening to tunes while you break a sweat is an absolute game changer.
4 minute read
Broccoli: Still here, still really good for you.
7 minute read
Make big changes to your health and wellness by forming some of these small,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
