When I started my career as a coach, I managed to stumble onto the best possible niche. For a few years, almost all my clients were women between the ages of 45 and 83 years old. As someone who was...
I bring up language a lot to my clients because the way that we talk and think about things greatly impacts the likelihood that we will—or will not—do them. The words we choose can act like a...
Yvette Vajcner of Detroit, MI is like most moms—so busy she barely has time to think about herself. But when she stepped on a scale and watched the number climb to nearly 260 pounds, she knew...
Staying motivated can be tough under the best circumstances. So what happens to your healthy eating and exercise goals when the chips are down? Often, they get pushed aside and bad habits sneak back...
Getting healthy wasn’t exactly a new goal for Oklahoma City-resident Traci Perg, 46, when she first discovered MyFitnessPal. “I had always wanted to be slimmer, thinner and to be in good enough...