Tag: "Mindfulness"

September 19, 2017

How Athletes and Trainers Practice Mindfulness

The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness” is one of today’s hottest topics. The concept is pretty simple: You live in the moment, are aware of...
October 11, 2016

Meditation Is Way Easier Than You Think

Chances are, you know why meditation is good. The list of benefits is long and constantly growing: It reduces stress and anxiety, strengthens your immune system, and can make you more compassionate....
December 18, 2015

7 Ways NOT to Gain Weight This Holiday Season

The pure essence of the holidays is to spend time with friends and family, giving thanks for what we have, offering gifts and being more generous. However, the holidays can be perceived as stressful...