Tag: "Mindfulness"

October 11, 2016
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Meditation Is Way Easier Than You Think

Chances are, you know why meditation is good. The list of benefits is long and constantly growing: It reduces stress and anxiety, strengthens your immune system, and can make you more compassionate....
December 18, 2015
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7 Ways NOT to Gain Weight This Holiday Season

The pure essence of the holidays is to spend time with friends and family, giving thanks for what we have, offering gifts and being more generous. However, the holidays can be perceived as stressful...
November 21, 2015
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4 Ways to Curb Emotional Eating

Millions of people are affected by emotional eating. Food is both exciting and comforting, but using it to cope with emotions like anxiety, loneliness, boredom, or pain only alleviates those feelings...