mindful eating
mindful eating
If you’re accustomed to coming home at night, whipping out a giant wine glass and
It’s there after every meeting. And on Fridays. And birthdays. And every day that
For most Americans, this time of year means it’s time for overindulgent caffeinated beverages
Calorie counting is one of the most effective ways to lose weight. That’s the
Let’s face it. Eating out is fun. But it’s also notorious for high-calorie, sodium-saturated
The holiday season is a time to celebrate, savor and indulge! Whether you’re planning
Take a moment and think about the last time you ate something. Whether it
Finding a healthy eating plan that works for you is no easy feat. That’s
Welcome back to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going
Exercising self-control at the holiday table can be quite difficult, especially when tasty, once-a-year
Buying organic is one of those things we know we’re supposed to do without
All too often, individuals blame their unsuccessful attempts at weight loss and dieting on
If you’ve tracked calories for any amount of time, you’ve noticed how quickly they
“Don’t eat after dinner.” This piece of weight-loss advice is preached by many food
If you’re accustomed to coming home at night, whipping out a giant wine glass and
It’s there after every meeting. And on Fridays. And birthdays. And every day that
For most Americans, this time of year means it’s time for overindulgent caffeinated beverages
Calorie counting is one of the most effective ways to lose weight. That’s the
Let’s face it. Eating out is fun. But it’s also notorious for high-calorie, sodium-saturated
The holiday season is a time to celebrate, savor and indulge! Whether you’re planning
Take a moment and think about the last time you ate something. Whether it
Finding a healthy eating plan that works for you is no easy feat. That’s
Welcome back to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going
Exercising self-control at the holiday table can be quite difficult, especially when tasty, once-a-year
Buying organic is one of those things we know we’re supposed to do without
All too often, individuals blame their unsuccessful attempts at weight loss and dieting on
If you’ve tracked calories for any amount of time, you’ve noticed how quickly they
“Don’t eat after dinner.” This piece of weight-loss advice is preached by many food
Why do you think you eat popcorn at the movies? Because it’s warm, salty,
In a previous article, I discussed why we turn to food for emotional reasons.
Dried fruits can make a convenient snack or a quick way to add sweetness
What does healthy eating look like? In the famous words of Michael Pollan, “Eat
Not long after determining that Wheat Thins (and pasta, and cookies, and shortbread, and
Vacation is all about freedom. You can wake up when you want, do what
As a wedding planner I’ve seen it all—from the bride who’s so gung-ho about
You probably spent a ton of money on a dress you’ll only wear once,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
