Tag: "mindful eating"

February 25, 2017
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12 Healthy Foods That Fill You Up Best

We all know the feeling of eating too much food, of being not just full but stuffed, and yet not feeling satisfied. When we eat, sensors in our mouth, stomach and intestines assess the volume and...
February 16, 2017
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12 Healthy Eating Restaurant Hacks

Whether a fun social occasion or an everyday reality, dining out poses a challenge for those of us trying to eat better, especially if we want to consume fewer calories. We all know to order a salad...
February 16, 2017
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Healthy Lifestyle Hacks That Really Work

Whether you’re prepping for an Ironman or training yourself to avoid the doughnut platter in the breakroom, it’s likely that you’re keen to incorporate healthier choices into your diet. For...