Tag: "mindful eating"

September 20, 2017
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10 Mood-Boosting Ingredients to Stock Up On

Coming off of the energy of summer — along with shorter days and cooler temperatures — it’s natural to feel zapped of energy come fall. But some foods build neurotransmitters which can help...
September 11, 2017
Healthy Ways to Order at Chipotle

Healthy Ways to Order at Chipotle

Even if you’re not a huge taco or burrito lover, you’ve probably stopped at  Chipotle a time or two. The chain has more than 2,000 locations and is known to focus on real ingredients without...
September 11, 2017
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10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the...