There’s no doubt slimming down and getting in shape can make you feel good. But new research shows there’s a connection between weight loss and depression. Obesity and depression are both...
In today’s world, stress and anxiety are high. It’s easy to understand why. “Dealing with a global pandemic is stressful,” says Erin Reynolds, PsyD, a clinical sports neuropsychologist....
The bad news: Many of us aren't completely comfortable traveling in a plane, car or train and staying overnight in a hotel right now. The reality: We all need time off to relax, forget about...
As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have considered....
Positive perceptions about your own health and confidence in your healthy habits may be the secret weapons you need to reach your goals. A recent study showed men and women had similar perceptions of...