meal prep
Finding ways to spend less time in the kitchen and eating what you’re in the mood for can help you reach your goals.
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Hint: The blender can whip up some tasty soups.
3 minute read
Crispy garlic and herbs add tons of flavor to these grain bowls with avocado
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
Baked “scrambled eggs” are the highlight of these premade freezer bagel sandwiches.
10 minute read
Dietitians share tips for elevating meal prep, from using frozen produce to DIY oatmeal
2 minute read
Prepping these crepes in advance means you can have them for breakfast every morning
12 minute read
Investing in these 15 cooking tools makes meal prep more enjoyable and budget-friendly.
7 minute read
These six sauces are extremely versatile and breathe new life into meal prep leftovers.
3 minute read
These waffles aren’t your typical Sunday morning sugar bomb, and that’s what makes them
2 minute read
This hearty lentil stew is the perfect fall or winter meal that can be
5 minute read
Learn how to make meal prep fun again by adding variety to your eating
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Hint: The blender can whip up some tasty soups.
3 minute read
Crispy garlic and herbs add tons of flavor to these grain bowls with avocado
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
Baked “scrambled eggs” are the highlight of these premade freezer bagel sandwiches.
10 minute read
Dietitians share tips for elevating meal prep, from using frozen produce to DIY oatmeal
2 minute read
Prepping these crepes in advance means you can have them for breakfast every morning
12 minute read
Investing in these 15 cooking tools makes meal prep more enjoyable and budget-friendly.
7 minute read
These six sauces are extremely versatile and breathe new life into meal prep leftovers.
3 minute read
These waffles aren’t your typical Sunday morning sugar bomb, and that’s what makes them
2 minute read
This hearty lentil stew is the perfect fall or winter meal that can be
5 minute read
Learn how to make meal prep fun again by adding variety to your eating
2 minute read
This salad travels well, whether it’s a healthy airplane meal or lunch at your
5 minute read
Here are some fresh ideas to bring avocados to the table for breakfast, lunch
5 minute read
Here are some favorite ideas to bring sweet potatoes to the table for breakfast,
3 minute read
You’ll eat healthier foods and have time to connect.
2 minute read
Fried rice is a great Sunday meal prep candidate.
3 minute read
Ever wish the cooking could happen on its own? These four late-night kitchen practices
5 minute read
Turn leftovers into exciting, delicious meals with these easy meal-prep tips.
12 minute read
Mix it up with these 16 whole grains and creative recipes for each.
5 minute read
Meal prepped veggies don’t have to be boring and flavorless.
5 minute read
This list of tips is the next best thing to having your kitchen made
6 minute read
Stacking habits is the secret to making healthy habits stick.
5 minute read
For an easy, non-sandwich lunch, look no further than these packable grain bowls.
3 minute read
With a perfectly roasted chicken on the menu, you have a delicious week of
5 minute read
Sous vide isn’t just for pro chefs. This easy-to-use tool is about to revolutionize
4 minute read
Sous vide isn’t just for pro chefs. This easy-to-use tool is about to revolutionize
3 minute read
Use these creative, RD-approved tips for eating and prepping healthy food.
7 minute read
These smart tips help you save more on meal prep.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
