Tag: "meal planning"

September 21, 2017
What Healthy 200-Calorie Snacks Look Like

What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you don’t end up starving and overeating at your next...
September 18, 2017
12 Batch-Cooked Meals Under 350 Calories

12 Batch-Cooked Meals Under 350 Calories

4.26/5 (23)
Why prep meals every day when you can prep them once a week? That’s what batch cooking is all about — dedicate a few hours each week to your shopping, prepping and cooking for all your meals and...
September 11, 2017
t

10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the...