Tag: "meal planning"

August 15, 2017
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Why Skipping Meals is Making You Hit a Plateau

If you’ve hit a weight-loss plateau, it may have more to do with what you’re not eating than what you are. Skipping meals to meet your daily calorie goal could actually keep you from achieving...
June 5, 2017
What 2,000 Calories Looks Like [Infographic]

What 2,000 Calories Looks Like [Infographic]

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this number after...