macros
When it comes to protein, most of us can meet our needs with a
We know about good fats and bad fats; good carbs and bad carbs. But
One of the three macronutrients, along with fat and carbs, protein helps us feel
Research shows that eating your daily requirement of protein throughout the day is more
By now, you may know (perhaps you’re even highly aware) that every food you
Calories in, calories out. Oh, if it were only that simple. The good news
When it comes to protein, most of us can meet our needs with a
We know about good fats and bad fats; good carbs and bad carbs. But
One of the three macronutrients, along with fat and carbs, protein helps us feel
Research shows that eating your daily requirement of protein throughout the day is more
By now, you may know (perhaps you’re even highly aware) that every food you
Calories in, calories out. Oh, if it were only that simple. The good news
We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some
Anyone who’s been around long enough remembers the days when eating fat — any
You know the math when it comes to losing weight: Eat smarter and exercise.
If you’ve heard it once, you’ve heard it a thousand times: There’s no silver
Calorie counting is one of the most effective ways to lose weight. That’s the
There’s no denying it. Whether or not you’re crushing it at the gym, protein
You may have heard about “net carbs,” but what exactly is the meaning and
The short and sweet answer: Calories and macronutrients both matter, so let me explain.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
