Tag: "macros"

June 9, 2017

Fat and Its Complicated History

Anyone who’s been around long enough remembers the days when eating fat — any kind — was bad, period. It all started when Ancel Keys published a now famous study out of the University of...
June 5, 2017
What 2,000 Calories Looks Like [Infographic]

What 2,000 Calories Looks Like [Infographic]

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this number after...