losing weight
losing weight
7 minute read
Avoid weight gain with these expert-approved strategies to enjoy the holidays in moderation.
4 minute read
What started as simple food-tracking and occasional runs turned into 140 pounds dropped and
3 minute read
By simply tracking her calories and walking, Tiffany lost 140 pounds in 18 months.
3 minute read
Courtney changed her relationship with food and found plenty of benefits as a result.
7 minute read
All bets are not off during the holiday season with these 9 realistic steps
4 minute read
Brie Simeoni lost 80 pounds, but her non-scale victories were most important to her.
4 minute read
A major part of Jackon’s weight loss was discovering the right mindset.
6 minute read
From apple cider to pumpkin spice lattes, these seasonal drinks are high in added
4 minute read
Danielle put herself first and lost 50 pounds with MyFitnessPal.
4 minute read
Find out how Yuri lost 100 pounds and now competes in bodybuilding shows.
6 minute read
After seeing 440 pounds on the scale, Quiency Dugger became half the man he
13 minute read
As a self-described “data guy”, Rohit Sharma used data on himself to lose 143 pounds.
4 minute read
Tamiko lost more than 100 pounds once, so she knew she could do it again.
2 minute read
Incorporate healthy fall produce in every meal with this 1,500-calorie plan.
7 minute read
Avoid weight gain with these expert-approved strategies to enjoy the holidays in moderation.
4 minute read
What started as simple food-tracking and occasional runs turned into 140 pounds dropped and
3 minute read
By simply tracking her calories and walking, Tiffany lost 140 pounds in 18 months.
3 minute read
Courtney changed her relationship with food and found plenty of benefits as a result.
7 minute read
All bets are not off during the holiday season with these 9 realistic steps
4 minute read
Brie Simeoni lost 80 pounds, but her non-scale victories were most important to her.
4 minute read
A major part of Jackon’s weight loss was discovering the right mindset.
6 minute read
From apple cider to pumpkin spice lattes, these seasonal drinks are high in added
4 minute read
Danielle put herself first and lost 50 pounds with MyFitnessPal.
4 minute read
Find out how Yuri lost 100 pounds and now competes in bodybuilding shows.
6 minute read
After seeing 440 pounds on the scale, Quiency Dugger became half the man he
13 minute read
As a self-described “data guy”, Rohit Sharma used data on himself to lose 143 pounds.
4 minute read
Tamiko lost more than 100 pounds once, so she knew she could do it again.
2 minute read
Incorporate healthy fall produce in every meal with this 1,500-calorie plan.
3 minute read
After losing 115 pounds, Mark ran his first 5K and did his first pullup.
4 minute read
After losing 130 pounds, Matt maintains his weight with a 10-year MyFitnessPal streak.
4 minute read
Top tips for maintaining your health goals as your schedule changes and life gets
4 minute read
Kaylin counted calories and took daily walks, losing 100 pounds in two years.
2 minute read
Even the FDA calculates nutritional info based on 2,000 calories per day. See if
6 minute read
Here’s what to do if the number on the scale won’t budge.
4 minute read
Katelyn was limiting herself to 1,100 calories a day, but realized it was unsustainable.
4 minute read
Eating late at night isn’t always ideal, but we have tips to help you
2 minute read
Incorporate refreshing smoothies and wraps with fresh fruit into your summer meals.
3 minute read
Bahar realized her weight was holding her back from the life she wanted, she
1 minute read
Fill your plate with fresh ingredients and fiber to reach your calorie goals without
6 minute read
Science says tracking what you eat keeps you accountable and may improve your weight-loss
5 minute read
This study may hold the key to successfully losing weight and keeping it off.
4 minute read
After Jenn experienced a tragic loss, she changed her focus from food to family.
10 minute read
Health experts share proven tips for moving the scale in the right direction.
3 minute read
For Ryan Tracey, a day at the playground became a major wakeup call.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
