longevity

longevity

An Unhealthy Diet Could Hurt Your Brain
Not only does an unhealthy diet take a toll on your body, it harms your brain, too.
3 minute read
Not only does an unhealthy diet take a toll on your body, it harms
5 minute read
The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
4 minute read
Creating the right plan for yourself can help you reach your weight-loss goals.
5 minute read
What’s the difference between chronological and biological age and why it matters.
4 minute read
The belief that exercise makes arthritis worse may be a myth, research suggests.
3 minute read
Experts share the importance of setting goals and acknowledging you are here for a
5 minute read
For the past 10 years, this 60-year old power walker has set and beat
3 minute read
While more might be more, you might not have to walk as far as
3 minute read

“I’m always amazed at the fact that the best preventatives have no pills, no

4 minute read

In movies and on TV, college athletes always look like they have it together.

6 minute read

Today many older adults are like Energizer bunnies — they keep going and going,

3 minute read

We can’t deny it: Your body reacts to each additional candle on your birthday

3 minute read
Not only does an unhealthy diet take a toll on your body, it harms
5 minute read
The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
4 minute read
Creating the right plan for yourself can help you reach your weight-loss goals.
5 minute read
What’s the difference between chronological and biological age and why it matters.
4 minute read
The belief that exercise makes arthritis worse may be a myth, research suggests.
3 minute read
Experts share the importance of setting goals and acknowledging you are here for a
5 minute read
For the past 10 years, this 60-year old power walker has set and beat
3 minute read
While more might be more, you might not have to walk as far as
3 minute read

“I’m always amazed at the fact that the best preventatives have no pills, no

4 minute read

In movies and on TV, college athletes always look like they have it together.

6 minute read

Today many older adults are like Energizer bunnies — they keep going and going,

3 minute read

We can’t deny it: Your body reacts to each additional candle on your birthday

5 minute read

For many of us, the motivation to work up a sweat, eat more vegetables

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