You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been linked to a range of issues...
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You need a plan that can help you stay focused when you’re...
Age may just be a number, but it dictates so much of our lives, including milestones like driving, voting and retirement. However, people seem to age at different rates, leading many doctors and...
A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be...